Here Are The Daily stretching routine for beginners

10-minute stretch routine

Health and Fitness Information: The first thing you need to do is to find out what your daily stretching routine is. A good way to do this is to make a list of all the things that you do every day, and then divide them into different categories such as work, sleeping, exercise, and so on. The next step is to write down what time of day you typically do these activities. This will give you a better idea of when you should stretch during the day.

Here’s an easy stretching routine that does just that. It’s a beginner’s routine, so you don’t need to be an expert in any of these exercises. Just try them out and see what feels good for you!

1. Stretch your arms out straight in front of you. Make fists with your hands and then relax them down by your sides. You can do this stretch while sitting or standing, but make sure that your back is straight and not hunching forward or backward.

2. Next, place both hands on top of each other at chest level and pull them apart as far as they go without moving them too much (about 1 inch). Hold this position for 30 seconds, then release and repeat 10 times in total, 3 times per day.

3. Now place one hand on top of the other above the elbow joint, bend that elbow so that it’s almost touching your body at chest level, and push away from yourself forcefully with your other hand until you feel a slight stretch. Read the full article about Daily stretching routine for beginners