5 supperfoods that speed up your metabolism over 30

5 Superfoods every day over 30 to boost your metabolism and keep you healthy 

Metabolism is important because it determines how much energy you have available for physical activity—and that means everything from walking to playing sports to going for a run. Without adequate levels of energy storage (as determined by your metabolism), exercise can be difficult to complete and not very effective in terms of calorie burn.

In addition to helping us burn calories throughout our day, metabolism also helps regulate our blood sugar levels by breaking down carbohydrates into glucose and then storing that glucose in muscle tissue as glycogen or liver cells as triglycerides (fats). When there isn't enough sugar available in the bloodstream (hypoglycemia), insulin has to be released into the bloodstream in order to help carry out all this work so we don't end up unconscious on our bathroom floors!

Metabolism is the rate at which your body burns calories. Your metabolism is the way your body uses food to make energy, or ATP (adenosine triphosphate). This process takes place in every cell and organ in your body.

Every cell in your body needs oxygen, water, glucose, and other nutrients to stay alive and healthy. In fact, it's for this reason that you're always exhaling carbon dioxide—it's what fuels your cells!

When you eat food, it goes into your stomach where it's broken down into smaller molecules known as nutrients. These nutrients are then transported through the small intestine to be absorbed into the bloodstream. Once they've been absorbed, they can be used by all of your cells throughout your body.

Superfoods are foods that are packed with nutrients, fiber, and minerals. They're also good for you! They help you stay healthy and increase your metabolism.

That's why we've put together this list of 5 superfoods to eat every day to boost your metabolism:

1. Almonds: These nuts are full of healthy fats that help to boost your metabolism. Eat them plain or use them in recipes like almond butter or as a substitute for flour in baked goods.

2. Avocados: Avocados are rich in monounsaturated fats and antioxidants that help to speed up your body's metabolism, which means more fat burning!

3. Bananas: Bananas are rich in potassium, which helps to regulate blood pressure and insulin levels while increasing muscle glycogen storage (meaning it makes you feel fuller longer). They're also packed with fiber, which helps keep your digestive system regular, so they'll keep you regular too!

4. Blueberries: Blueberries are high in vitamin C and antioxidants that can help boost your immune system and fight off free radicals—which means better moods and less stress!

5. Dark Chocolate- Dark chocolate is the ultimate superfood—it's full of antioxidants like flavonoids and polyphenols that help fight disease and protect against heart disease, stroke, cancer, diabetes, and other conditions related to oxidative stress caused by free radicals in our bodies (think: inflammation). Dark chocolate also has high levels of magnesium (which helps regulate blood sugar levels), and potassium (which reduces inflammation).