Health and Fitness information: Migraine is not a disorder of the brain but rather a disruption in the normal function of the nerves connecting the brain to the head. It is not clear what causes migraines, but there are many theories about possible causes. It is thought that changes in blood flow in the arteries surrounding the brain may cause these headaches. The pain associated with migraines usually begins on one side of the head and spreads across it like an umbrella opening. This type of pain tends to occur at regular intervals — every day, twice a day, or every few days — although it may vary from day to day or even hour by hour. Some people experience pain that begins in one eye and then spreads over their face, while others feel stabbing pain all over their heads at once.
Migraine is a chronic, recurrent headache disorder that affects approximately 20
% of adults.
There are three types of migraine:
1. Migraine without aura (without visual symptoms)
2. Migraine with aura (with visual symptoms)
3. Headache lasting more than 12 hours
1. Avoid triggers. If you have a trigger, do your best to avoid it until your migraine situation improves. Some common triggers include food additives, medications, and stress. In addition, avoid drinking caffeinated beverages like coffee or tea because caffeine can increase your headache pain.
2. Try pain relievers
such as ibuprofen or acetaminophen (Tylenol). These medications work by
reducing inflammation in the body and may help relieve some of the pain
associated with migraines. It’s important to note that these medications can
interact with other over-the-counter medications like aspirin or blood thinners
so check with your doctor before taking them if you take blood thinners or have
other medical conditions like high blood pressure or stroke risk factors
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