Iodine Deficiency: What Are the Deficiency of Iodine Causes

 Health and Fitness Information: Iodine is a mineral that is essential for the proper functioning of the thyroid gland. The thyroid gland regulates body temperature, metabolism, and growth. It also controls many other body processes such as the production of hormones, enzymes, and proteins.

Iodine deficiency can lead to goiter or cretinism, which results in serious health problems, including stunted growth, impaired mental development, and even death.

While iodine deficiency has been reported in all parts of the world, it is more common in developing countries where consumption of iodized salt is low. According to UNICEF, iodine deficiency affects 78 million children under 5 years old worldwide who live in areas with low iodine nutrition status (UNICEF).

In the United States, most people get enough iodine from their diet, but some groups may not be getting enough:

• People who eat sea foods or who live inland or near the ocean (for example, residents in northern Florida). These people may have higher levels of goiter than those who don't live near the ocean.

• People who don't eat meat or fish because they're vegetarian or vegan. People who don't eat meat or fish because they're vegetarian or vegan often have lower levels of thyroid hormones than people who do eat meat or fish regularly. This can affect their health over time if they don't get enough iodine in their diet to replace what they lose through urine excretion during periods without access to food sources containing iodine (such as seawater).

Not getting enough iodine in your diet. If you're not getting enough iodine from food sources like fish or seafood, you might experience a Food Sources Of iodine deficiency later in life when you need it most. Your diet should include plenty of lean red meat such as beef, pork, and chicken; eggs; dairy products such as milk and cheese; and fruits and vegetables such as broccoli or sweet potato (which are rich in potassium).

Eating foods that contain less than 2 mg per serving of iodine per day (100 grams). To prevent an adverse effect on your health