12-3-30 is a workout that works your body by using a circuit of exercises and periods of rest. The workout also includes cardio exercise and strength training, which is perfect for those looking to lose weight or tone up.
The first three days of the workout are for cardio-only sessions: jog, walk, or run for 30 minutes. On the fourth day, you'll perform strength training exercises for 30 minutes. On the fifth day, you'll do cardio again followed by another strength session. On the sixth day, you'll perform strength training again and then cool down with a stretch routine before your final cardio session on day seven.
The whole workout takes about five hours total to complete but can be done in less than an hour if you have equipment available at your gym or home gym.
12-3-30 is a workout designed to help you lose weight. It is based on the concept of eating three meals and three snacks in a day. The idea behind this workout plan is that most people eat too much food, and it's easy to overindulge when you're hungry.
The plan requires you to create three balanced meal plans for yourself. Each meal should contain around 300 calories, which is about the recommended daily intake for women and men under the age of 50.
You'll also need to track your meals using a calorie counter app or online service such as MyFitnessPal. This will ensure that you don't exceed your daily calorie intake limit and become unhealthy as a result.<
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